My sister and I did skipping rope, running, tumbling, stretching, star jumps, jumping.
I made a table that shows before and after of each exercise.
Name of Exercise | Before | After |
---|---|---|
Skipping Rope | 102bpm | 118bpm |
Running | 107bpm | 144bpm |
Tumbling | 110bpm | 120bpm |
Name of Exercise | Before | After |
---|---|---|
Stretching | 100bpm | 132bpm |
Star Jumps | 104bpm | 127bpm |
Jumping | 111bpm | 134bpm |
If I was creating a bootcamp for 30 minute, I would do skipping rope for five minutes, running for five minutes, tumbling for five minutes, stretching, star jumps and jumping for five minutes each.
I was going to get a video from my phone, but I couldn't because the computer didn't had a application to play it so I will post the video as soon as I get sorted.
P.S The colour of the table is bit weird because something's wrong with that.
P.S The colour of the table is bit weird because something's wrong with that.
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